Weigh In record (no journal entry) for 12 September 2018
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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512 kcal
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Fat: 21.61g | Prot: 44.91g | Carbs: 32.26g.
Breakfast: 그릭슈바인 닭가슴살 후랑크. Lunch: 풀무원 오리엔탈드레싱, 삶은계란, 닭가슴살, 양상추, 파프리카. Snacks/Other: 요플레 클래식 요거트, 냉동 블루베리. more...
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Losing 2.8 kg a Week
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