Weigh In record (no journal entry) for 11 September 2018
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2018:
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1982 kcal
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Fat: 64.16g | Prot: 64.57g | Carbs: 291.85g.
Breakfast: Nestlé Requeijão Light, Wickbold Pão de Forma, Tirol Leite Desnatado. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto, Arroz Branco (Cozido), Repolho Refogado, Cenouras Cozidas. Snacks/Other: Fandangos Fandangos Presunto, Café com Leite e Açúcar, Taeq Sanduíche Natural Frango e Salada, Bolo Branco (sem Cobertura Glacé), Nestlé Docinho de Leite Ninho, Do Bem Suco de Uva, Nestlé Docinho de Leite Ninho, Risoles de Presunto e Queijo, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.3 kg a Week
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dairiber's Weight History
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