Weigh In record (no journal entry) for 11 September 2018
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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701 kcal
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Fat: 21.13g | Prot: 42.81g | Carbs: 84.05g.
Breakfast: Nescau Achocolatado em Pó, Leite Integral, Pão Francês sem Miolo. Lunch: Peito de Frango, Feijão Carioca, Couve-Flor. Dinner: Friboi Carne Moida, Ovo, Couve-Flor, Feijão Carioca. Snacks/Other: Gatorade Tangerina. more...
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Losing 0.1 kg a Week
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CarmemPinheiro's Weight History
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