Weigh In record (no journal entry) for 11 September 2018
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3531 kcal
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Fat: 174.55g | Prot: 140.82g | Carbs: 325.04g.
Breakfast: Longley Farm Strawberry Yogurt, Creme de Leite (Pesado), Ovo, Tesco Bacon, Aldi Bacon, Tomates, Sainsbury's Pain Au Raisin, Sainsbury's Pain Au Raisin. Snacks/Other: Tesco Cookies, Ovo Cozido, Coxa de Frango, Feijão Vermelho, Waitrose Chocolate Mini Rolls, Aldi Blue Cheese Burger Melts, Queijo Gouda ou Edam, Cerveja Light, Kellogg's Crunchy Nut, Tesco 85% Cocoa Plain Chocolate, Damascos, Tyrrells Cider Vinegar & Sea Salt Crisps, Amendoim. more...
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Gaining 0.6 kg a Week
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giovanasavazzi's Weight History
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