Weigh In record (no journal entry) for 11 September 2018
|
53.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1535 kcal
|
Fat: 51.96g | Prot: 104.35g | Carbs: 157.06g.
Breakfast: Anacardi, Crema di Pistacchio, Fage Yogurt Greco Total 0%. Lunch: Pecorino, Alibio Bresaola Vegetale, Conad Pane Bianco. Dinner: Zuegg Crema di Marroni, Maple Joe Puro Sciroppo d'acero, Fage Yogurt Greco Total 0%, Pema Vollkorn Plus, Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Grana Padano Grana Padano. Snacks/Other: Crema di Pistacchio, Conad Pane Bianco, Oro Saiwa Oro Ciok Fondente, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touch il cetaceo's Weight History
|