Weigh In record (no journal entry) for 11 September 2018
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93.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1920 kcal
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Fat: 59.96g | Prot: 94.73g | Carbs: 226.69g.
Breakfast: Ehrmann Rahka, Mannapuuro, Pakkasmarja Mustikka, Myllyn Paras Kauralese, Tee (Haudutettu), Tropic Omenatäysmehu, Myllärin Tuorepuuro Mix Omena-Vadelma. Lunch: Gouda- tai Edam-juusto, Sinuhe 3 Viljan Sämpylä, Jauhelihakeitto. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Myllyn Paras Kauralese, Rainbow Sokeroimaton Mansikkakeitto, Pakkasmarja Mustikka, Rypsiöljy. more...
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Losing 0.4 kg a Week
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marika35.kovelahti's Weight History
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