Weigh In record (no journal entry) for 11 September 2018
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139.1 kg
Lost so far: 13.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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605 kcal
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Fat: 32.10g | Prot: 28.98g | Carbs: 44.30g.
Lunch: Giorgio White Mushrooms, Del Monte French Style Green Beans. Dinner: Giorgio White Mushrooms, Del Monte French Style Green Beans, Cauliflower . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 3.6 kg a Week
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