Weigh In record (no journal entry) for 11 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2572 kcal
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Fat: 76.01g | Prot: 243.92g | Carbs: 223.81g.
Breakfast: Filé de Frango Grelhado, Regina Queijo Minas Padrão, Ovo. Lunch: Arroz Branco (Cozido). Dinner: Regina Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Quaker Aveia em Flocos Finos, Banana, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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Rodrigo Holanda's Weight History
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