sbmann's Journal, 15 Apr 08

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Weigh In record (no journal entry) for 15 April 2008

126.6 kg Lost so far: 25.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2008:

647 kcal

Fat: 16.55g | Prot: 29.80g | Carbs: 99.66g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Apple Raw, Pickle, Melba Toast, Vellveeta Cheese. more...

3149 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sbmann's Journal, 15 Apr 08

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sbmann's Weight History