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32.4% BF. Didn't eat all day til banana bread binge at night.
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 120.88g | Prot: 118.57g | Carbs: 16.66g.
Breakfast: coconut oil, coffee, cream. Lunch: Pork Roast, salsa verde. Dinner: Egg, Diced Green Chiles, butter. Snacks/Other: cream cheese, crystal light, water, diet coke, splenda, Green Tea. more...
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1808 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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