Weigh In record (no journal entry) for 11 September 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1624 kcal
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Fat: 55.92g | Prot: 62.61g | Carbs: 214.53g.
Breakfast: Angeloni Rocambole Doce de Leite, Linea Achocolatado Zero Açúcar, Italac Leite Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Ovo de Codorna, Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Angeloni Rocambole Doce de Leite. more...
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Losing 0.7 kg a Week
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carollaure's Weight History
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