Weigh In record (no journal entry) for 11 September 2018
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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867 kcal
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Fat: 48.15g | Prot: 52.81g | Carbs: 55.19g.
Breakfast: Roka Marulu, Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Kuru Fasulye, Salata Sosu, Bulgur Pilavı, Sıcak ve Ekşi Çorba, Karışık Izgara. more...
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Losing 0.7 kg a Week
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makarnayikes's Weight History
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