Weigh In record (no journal entry) for 11 September 2018
|
53.0 kg
Lost so far: 28.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1101 kcal
|
Fat: 44.19g | Prot: 34.02g | Carbs: 95.24g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Kraft Extra Sharp Cheddar Cheese. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|