Weigh In record (no journal entry) for 11 September 2018
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101.0 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1556 kcal
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Fat: 68.42g | Prot: 88.97g | Carbs: 156.35g.
Breakfast: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Goldhen Grade A Large Eggs. Lunch: Kite Hill Dairy Free Yogurt Tube, Green Giant Romaine Lettuce, Burman's Whipped Salad Dressing, Lunch Mate Premium Black Forest Ham. Dinner: Breyers Non-Dairy Oreo Cookies & Cream, Burman's Yellow Mustard, Burman's Whipped Salad Dressing, Primal Kitchen Ranch Dressing & Marinade, Panda Express Chow Mein, Fit & Active 100% Whole Wheat Whole Grain Bread, Boca Meatless Spicy Chick'n Patties, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Orange Chicken. Snacks/Other: Southwestern Michigan Buttery Peach Butter, Iconic Protein Shake, Cucumber (with Peel) , Little Salad Bar Roasted Red Pepper Topped Hummus. more...
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3228 kcal
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Exercise:
Running - 16/kph - 25 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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sincerelydifferent's Weight History
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