Weigh In record (no journal entry) for 11 September 2018
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133.6 kg
Lost so far: 9.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1308 kcal
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Fat: 35.75g | Prot: 64.25g | Carbs: 185.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Medium). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express String Bean Chicken Breast. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 0.2 kg a Week
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