Weigh In record (no journal entry) for 11 September 2018
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69.3 kg
Lost so far: 27.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1800 kcal
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Fat: 121.66g | Prot: 131.67g | Carbs: 44.75g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком. Lunch: Сметана 15%, Говядина Отварная, Борщ с Говядиной. Dinner: Творог 18%, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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