Weigh In record (no journal entry) for 08 September 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1628 kcal
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Fat: 88.93g | Prot: 44.38g | Carbs: 204.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sam's Club Hot Dog. Dinner: Fried Ice Cream, Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Reese's Peanut Butter Cup Minis, Great Value Pineapple Chunks, Maraschino Cherries, Orange Leaf Coconut Frozen Yogurt. more...
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Gaining 1.6 kg a Week
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