Weigh In record (no journal entry) for 10 September 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1526 kcal
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Fat: 71.99g | Prot: 51.42g | Carbs: 169.83g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Cadbury's Caramello (King Size). more...
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Gaining 1.3 kg a Week
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