$asha2007's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

56 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1484 kcal

Fat: 57.10g | Prot: 138.60g | Carbs: 98.53g. Breakfast: Простоквашино Сливки 10%, Сахар, Банан, Коровка из Кореновки Творог 5%. Lunch: Куриное Филе, Растительное Масло, Яйцо. Snacks/Other: Mars Mars. more...

1639 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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$asha2007's Journal, 11 Sep 18

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$asha2007's Weight History