Karierguy's Journal, 11 Sep 18

Karierguy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2018

113.6 kg Lost so far: 15.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

351 kcal

Fat: 11.31g | Prot: 9.41g | Carbs: 53.85g. Breakfast: Yakult Yakult 40, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Activia Iogurte de Morango. more...

4521 kcal

Exercise: Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karierguy's Weight History

View Complete History

Karierguy's Journal, 11 Sep 18

Submit a Comment

Karierguy's Weight History