Weigh In record (no journal entry) for 11 September 2018
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73.9 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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867 kcal
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Fat: 40.52g | Prot: 45.57g | Carbs: 80.72g.
Breakfast: Água, Café (Infusão), Leão Chá de Hortelã. Lunch: Batata Assada, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Tomates, Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Amazoo Açaí + Guaraná, Pasta de Amendoim, Pão Francês. more...
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Losing 3.2 kg a Week
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Ka Anjos's Weight History
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