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ufa!!😅
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1432 kcal
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Fat: 77.34g | Prot: 57.69g | Carbs: 129.70g.
Breakfast: Ovo, Café Brasileiro Café, Native Açúcar Demerara, Parmalat Leite UHT Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Abacate, Kefir de Leite. more...
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Losing 0.1 kg a Week
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Lindamir Machnick's Weight History
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