Weigh In record (no journal entry) for 11 September 2018
|
65.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1263 kcal
|
Fat: 28.71g | Prot: 132.87g | Carbs: 114.02g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Iconic Protein Shake, Del Monte Banana, Potatoes (Flesh Without Skin, Without Salt, Boiled) , La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Hill Country Fare Boneless Skinless Chicken Breast, Steak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clopezba's Weight History
|