Weigh In record (no journal entry) for 11 September 2018
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1408 kcal
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Fat: 44.78g | Prot: 94.31g | Carbs: 159.44g.
Breakfast: Spoleto Torrada Temperada, Marilan Bolacha de Maizena. Lunch: Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farinha de Aveia, Body Action Delicious Whey, Italac Leite Semidesnatado. Snacks/Other: Batavo Pense Zero Morango (200g), Polenghi Requeijão Light, Bauducco Torrada Multigrãos (2), Batavo Iogurte Grego Original. more...
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Gaining 1.6 kg a Week
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evelyncabral's Weight History
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