Weigh In record (no journal entry) for 11 September 2018
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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575 kcal
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Fat: 19.28g | Prot: 19.71g | Carbs: 82.77g.
Breakfast: Чай с Лимоном и Сахаром, Овсяные Панкейки. Lunch: Бутерброд с Колбасой, Чай с Лимоном и Сахаром. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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steady weight
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Natalust's Weight History
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