Weigh In record (no journal entry) for 11 September 2018
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2440 kcal
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Fat: 90.15g | Prot: 233.63g | Carbs: 182.33g.
Breakfast: Nutrilatina 3 Whey IPC, Banana Prata. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Ovo Mexido, Isis Queijo de Coalho. Snacks/Other: Nutrilatina 3 Whey IPC, Santa Helena Paçoca Diet, Abacate, Black Skull BCAA 4:1:1, Integralmedica Glutamina, Santa Helena Paçoca Diet, Nutrilatina 3 Whey IPC, Now Foods Omega 3, Quaker Farinha de Aveia, Universal Creatina, Nutrilatina 3 Whey IPC. more...
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2668 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Personalgabs's Weight History
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