Weigh In record (no journal entry) for 11 September 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1120 kcal
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Fat: 41.02g | Prot: 45.70g | Carbs: 145.18g.
Breakfast: Tomatoes, Ultra Milk Susu UHT Full Cream (250ml), Brown Sugar , Brown Sugar Liquid, Klatu Santan Kelapa Tua, Pumpkin Soup. Lunch: Tuna in Oil (Canned), Boiled Egg, Sushi Onigiri. Dinner: Tempeh (Cooked) , Cooked Spinach (from Fresh), Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Yakult Yakult, Apple Cider, Sweet or Dark Chocolate. more...
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1182 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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cattleyatanos's Weight History
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