Weigh In record (no journal entry) for 11 September 2018
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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429 kcal
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Fat: 21.93g | Prot: 7.30g | Carbs: 58.55g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cucumber (Peeled), vinegar, pepper, Sour Cream. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Saltine Crackers. more...
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3213 kcal
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Exercise:
Sitting - 8 hours, Standing - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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