Weigh In record (no journal entry) for 11 September 2018
|
64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1329 kcal
|
Fat: 51.27g | Prot: 147.08g | Carbs: 90.04g.
Breakfast: Coffee (Brewed From Grounds), Atkins French Vanilla Shake. Lunch: Coca-Cola Diet Coke (Can), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Cooked Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Quest Peanut Butter Protein Cookie, Di Lusso Oven Roasted Chicken Breast, Flatout Foldit 5 Grain Flax, Starbucks Blueberry Scone, Water. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|