Weigh In record (no journal entry) for 11 September 2018
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83 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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943 kcal
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Fat: 60.57g | Prot: 80.91g | Carbs: 14.72g.
Breakfast: Gekochtes Ei, Aldi Eiweißknäckebrot, Gouda. Lunch: Bratwurst, Aldi Hähnchengeschnetzeltes. more...
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Gaining 0.2 kg a Week
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Commanch's Weight History
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