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elisafirmeza
Journal
11 Sep 18
elisafirmeza's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
87.2 kg
Lost so far:
7.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
58 kcal
Fat: 0.21g | Prot: 0.71g | Carbs: 14.85g.
Breakfast:
Banana Prata.
more...
2228 kcal
Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elisafirmeza's Weight History
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