Weigh In record (no journal entry) for 11 September 2018
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104.5 kg
Lost so far: 24.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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372 kcal
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Fat: 6.48g | Prot: 51.57g | Carbs: 38.15g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Trader Joe's Carrot & Celery Sticks, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Goya Black Beans (Low Sodium), Winn-Dixie Zucchini, Perdue Ground Chicken Breast. more...
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Losing 1.7 kg a Week
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Ashleye698's Weight History
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