Weigh In record (no journal entry) for 11 September 2018
|
84.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1199 kcal
|
Fat: 38.13g | Prot: 102.53g | Carbs: 106.65g.
Breakfast: Panco Pão de Forma Zero, Café com Açúcar, Elegê Leite UHT Desnatado, Teixeira Manteiga com Sal. Lunch: Vinagre, Tomates Cereja, Batata Baroa, Batata Doce, Frango Grelhado, Bacon, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Heinz Molho Barbecue Regular. Dinner: Molho de Tomate, Músculo Bovino, Panco Pão de Forma Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
|
|
3461 kcal
|
Exercise:
Hiking - 2 hours and 5 minutes, Desk Work - 10 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|