Weigh In record (no journal entry) for 11 September 2018
|
118.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
3540 kcal
|
Fat: 139.94g | Prot: 207.62g | Carbs: 349.73g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Carrefour Riz Complet, Huile d'Olive, Optimum Nutrition Fish Oil, Blanc de Dinde. Dinner: Salade Composée, Optimum Nutrition Fish Oil, Huile d'Olive, Blanc de Dinde. Snacks/Other: Scitec Nutrition 100% Whey Protein, Nestlé Barre Chocapic. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|