Weigh In record (no journal entry) for 11 September 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2372 kcal
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Fat: 94.77g | Prot: 61.85g | Carbs: 334.69g.
Lunch: Pirinç Pilavı, Ayran, Beyaz Ekmek. Dinner: Şeftali, Kavrulmuş Karışık Kuruyemiş, Muz, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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Gaining 1.1 kg a Week
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