Weigh In record (no journal entry) for 11 September 2018
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85 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1855 kcal
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Fat: 82.28g | Prot: 146.21g | Carbs: 130.12g.
Breakfast: Natura Food Owsianka Proteinowa. Lunch: Pikok Szynka Drobiowa, Mlekovita Serek Ziarnisty , Pomidory, Jajko Sadzone. Dinner: Jajko na Twardo, Pomidory Koktajlowe, Chleb, Krakus Szynka Zrazowa Mała, Mlekovita Serek Twarogowy Ziarnisty. Snacks/Other: Mleczna Dolina Napój Proteinowy, Pomidory Koktajlowe, Chleb, Knorr Sos Śmietanowo-Grzybowy. more...
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Losing 1.8 kg a Week
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pitotrmajka4's Weight History
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