Weigh In record (no journal entry) for 11 September 2018
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92.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1621 kcal
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Fat: 65.47g | Prot: 123.39g | Carbs: 129.16g.
Breakfast: Szynka Drobiowa, Łaciate Serek Śmietankowy Łaciaty Naturalny, Jajecznica, Lidl Chleb Orkiszowy. Lunch: Chira Buraki Zasmażane z Cebulą, Pieczony Ziemniak (Spożyty bez Skórki), Biedronka Masło Ekstra, Mięso z Piersi Kurczak. Dinner: SFD WPC Econo Protein Instant, Mlekpol Mleko 3,2%. more...
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3037 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bandit_master's Weight History
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