Weigh In record (no journal entry) for 11 September 2018
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1010 kcal
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Fat: 43.56g | Prot: 62.19g | Carbs: 99.09g.
Breakfast: Banaan. Lunch: Bosto Quinoa 3 Kleuren, Groene Paprika, Tomaten, Komkommer (met Schil). Dinner: AH Gerookte Zalm, Ei. Snacks/Other: Amandelen. more...
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Losing 2.1 kg a Week
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