Weigh In record (no journal entry) for 11 September 2018
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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811 kcal
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Fat: 26.71g | Prot: 50.20g | Carbs: 92.18g.
Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oatbits Oat 8 Rasa Almond, L-Men Protein Bar, Nescafe Black Coffee, Good Time Chocolate Chip Cookies. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tiaathiaa's Weight History
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