Weigh In record (no journal entry) for 11 September 2018
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1639 kcal
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Fat: 37.77g | Prot: 54.40g | Carbs: 264.67g.
Breakfast: ICA I Love Eco Svensk Ekologisk Havredryck Naturell, AXA Havregryn. Lunch: Uncle Bens Basmatiris Kokt, Chili Con Carne med Bönor. Dinner: Chili Con Carne med Bönor, Uncle Bens Basmatiris Kokt. Snacks/Other: ICA Micro Pop, Päron, Äpple, Friggs Majskakor Havssalt, Fazer Rågform. more...
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steady weight
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ellinorellinore's Weight History
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