Weigh In record (no journal entry) for 11 September 2018
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2134 kcal
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Fat: 65.13g | Prot: 73.04g | Carbs: 132.50g.
Breakfast: Pomme. Lunch: Auchan Eau de Coco, Pain Pita, Salade Composée. Dinner: Ermitage Fromage à Raclette , Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), McEnnedy Pop Corn Salé, Grimbergen Bière Rouge. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
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Losing 2.8 kg a Week
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