nadiyakhrn_'s Journal, 11 Sep 18

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tolong sarannya. berat badan saya stuck! 😩😭

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

704 kcal

Fat: 2.51g | Prot: 11.34g | Carbs: 179.27g. Breakfast: Nanas, Kubis Cina. Lunch: Salak, Jeruk, Pisang. Dinner: Kubis Cina, Nanas. Snacks/Other: Kurma. more...

1550 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nadiyakhrn_'s Journal, 11 Sep 18

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