Weigh In record (no journal entry) for 11 September 2018
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63.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1338 kcal
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Fat: 47.74g | Prot: 94.50g | Carbs: 127.87g.
Breakfast: Banaan, AH Kaneelpoeder, Melkan Yoghurt Griekse Stijl 10%, Koffie, Leidingwater, Groene Thee. Lunch: Melkan Magere Milde Kwark, AH Kaneelpoeder. Dinner: Margarine, AH Olijfolie Traditioneel, Gekookt Ei, Runderbouillon, Azijn, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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