Weigh In record (no journal entry) for 11 September 2018
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2108 kcal
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Fat: 151.01g | Prot: 156.84g | Carbs: 26.17g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Black Olives, Coconut Oil, Parsley, Boiled Egg. Lunch: Sunflower Oil, Mayonnaise, Şenpiliç Piliç Yaprak Döner, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Dost Tam Yağlı Yoğurt, Balkan Lor Peyniri. Snacks/Other: Hazelnuts or Filberts Nuts, Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 2.3 kg a Week
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Burak G.'s Weight History
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