Weigh In record (no journal entry) for 11 September 2018
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61.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1545 kcal
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Fat: 55.25g | Prot: 76.50g | Carbs: 188.54g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Куриные Котлеты, Салат из Помидоров, Гречка Отварная. Dinner: Плов с Курицей. Snacks/Other: Пряник, Кефир 1%, Савушкин Творог 1%, Чай. more...
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Gaining 0.2 kg a Week
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NadyaKurgankina's Weight History
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