Weigh In record (no journal entry) for 11 September 2018
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80.6 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2317 kcal
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Fat: 82.37g | Prot: 111.95g | Carbs: 281.73g.
Breakfast: Chocolade Croissant, Côte d'Or Melkchocolade (25g), Grany Biscuit Speculoos. Lunch: Chinese Noedels met Garnalen, Vers Geperst Sinaasappelsap. Dinner: Kappertjes, Elvea Passata, Delhaize Tomatenpulp, Boni Gratin Mix, Penne, Tonijn uit Blik. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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