Weigh In record (no journal entry) for 11 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1296 kcal
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Fat: 45.49g | Prot: 52.88g | Carbs: 182.10g.
Breakfast: Rujak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sosis Daging Babi dan Daging Sapi, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Air Kelapa. more...
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lusi_ana's Weight History
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