Weigh In record (no journal entry) for 11 September 2018
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143.1 kg
Lost so far: 16.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2054 kcal
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Fat: 88.67g | Prot: 114.68g | Carbs: 201.86g.
Breakfast: Äpfel, Wiltmann Feinschmecker Salami, Tee, Rührei, Mehrkornbrot, Edeka Harzer Roller. Lunch: Kroketten, Hühnersuppe, Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Rollmops, Wiesbauer Gebratene Putenkeule, Gutes Land Gouda Jung, Graubrot. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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