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rouluz
Journal
10 Sep 18
rouluz's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
83.5 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1344 kcal
Fat: 61.33g | Prot: 84.15g | Carbs: 117.99g.
Breakfast:
Avena, Bimbo Pan Integral (60g), Papaya, Pan Dulce.
Lunch:
Verduras al Vapor, Carne Molida de Res Magra.
Dinner:
Lomo de Cerdo , Aguacate, Ensalada de Lechuga con Verduras Variadas.
Snacks/Other:
Similares Simi Low-Carb Protein.
more...
2385 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rouluz's Weight History
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