Weigh In record (no journal entry) for 11 September 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1427 kcal
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Fat: 48.84g | Prot: 51.72g | Carbs: 162.26g.
Breakfast: Kiwi, Figues, Carrefour Confiture de Fraises Allégée en Sucres, Auchan Pancake, Crêpe au Sucre. Lunch: Oasis Sorbet Fraise Banane, Kronenbourg Bière, Auchan Tarte Flambée Alsacienne. Dinner: Kronenbourg Bière, Netto Yaourt Soja, Salakis Feta Light 9%, Aubergines Cuites, Notre Jardin Fonds d'artichauts, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Course - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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